Lifetime and wasting time

It occurs to me that any time I want to put off doing something I become addicted to the Lifetime channel and the current movie. I will sit for two hours at a time and watch something that ordinarily I would not have any interest. Then I suddenly realize time has magically passed and yet again I have not finished something that I vowed to complete. You know, like cleaning the bathrooms, folding laundry, wrapping presents, unloading the dishwasher. I think I should see if there is a support group out there for people like me.